FoxNuts
Makhana, also known as Fox Nuts or Lotus Seeds, has emerged as a popular snack choice among health-conscious individuals due to its numerous health benefits. Packed with essential nutrients and antioxidants, Makhana offers a plethora of advantages for overall well-being.
Makhana plant
Makhana is a type of seed derived from the Euryale ferox plant.
Benefits of Makhanas/ Foxnuts/ Lotus Seeds
Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. Calcium, in particular, has been shown to support bone health, help reduce blood pressure, and decrease cholesterol levels while magnesium is necessary for a wide range of metabolic reactions in the body and involved in protein synthesis, muscle contractions, nerve function, and more.
Makhana is rich in various antioxidants, which are compounds that help neutralize harmful free radicals and prevent oxidative stress. In particular, makhana contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin.
Some research suggests that makhana could help support better blood sugar management.
Some studies suggest that certain compounds found in makhana could possess powerful anti-aging properties. Makhana contains several amino acids that are known for their anti-aging properties, including glutamine, cystine, arginine, and methionine.
Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber — two key nutrients that may benefit weight loss.
Although research in humans is lacking, some animal studies have found that makhana seeds may benefit heart health.
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Vayy Exports produces and sources best quality of foxnuts across the region of Bihar which is known as the hub of Foxnuts production around the globe.
Feel free to contact us if you want to import foxnuts/ lotus seeds/ makhanas to your country with your requirements. We would be happy to help to get this power packed food to you.
In case you want to know more about foxnuts/ lotus seeds/ makhanas, please feel free to reach out to our team and we would be happy to help.
- +91 8447015499
- contact@vayyimpex.com
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